An unrecognizable person with black curly hair sleeps under a white blanket on a white pillow. Image by Ketut Subiyanto.

Fall into a Better Sleep Routine

Posted by K O on

An unrecognizable person with black curly hair sleeps under a white blanket on a white pillow. Image by Ketut Subiyanto.

With summer winding down, many of us are settling into our usual routines. That makes this a great time to check-in on a particularly important one: our sleep routine. We all know our minds are usually as good as the sleep we got the night before. It’s critical we are well-rested so we can be at our best for ourselves and all the people we want to be present for.

First things first, you need a sleep routine, and no, that’s not just planning on going to bed every night. Our bodies run on cycles. When we practice certain patterns, our bodies adapt to them. Sleep is no different. If you don’t already have one, give yourself a bedtime. One of the most effective ways of getting your body to take deep, meaningful rest is help it anticipate those rests.

As an added bonus, once you have a usual time you go to sleep, it becomes much easier to wake up at a consistent time. Not having to fight your snooze button is certainly something to celebrate.

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Sometimes the hardest part of getting to sleep is that initial push of falling asleep. It can be hard to wind down from the day and calm your mind enough to rest. Settle into sweet dreams with one of our fruit gummies. About an hour before bed, take a gummy. Over the next hour or so, the combination of CBD and THCP can help calm you down and make it easier to fall asleep.

Life can move so quickly. It’s hard to take the rest we need. But we have to remember, if we don’t make time to rest, our body will do it for us, and usually at a very inconvenient time. So set a routine, try these calming techniques, and cuddle up for some quality sleep.

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